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民间蔬菜食疗歌谣

2008年05月17日 13:49:13 作者：浪客剑心

民间蔬菜食疗歌

日常生活吃蔬菜,各有营养兼疗效;

青菜含有维生素,芹菜降压又利尿;

菠菜生血治贫血,韭菜养阳暖膝腰;

大蒜抑制肠胃炎,葱辣姜汤治感冒;

胡椒暖胃除寒湿,荸荠止渴舒肠道;

木耳明目利五脏,蕃茄补血美容貌;

萝卜祛痰化积滞,春笋益气利水道;

洋葱补钙又降压,茄子活血能健脑;

湖藕止血滋补品,冬瓜清热减肥好.

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