瑜伽与健美

瑜伽与健美

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共有帖子数2篇

主题：什么是YOGA

1

martian223

身份：圈友

发帖：1

瑜伽就是看谁能把头伸到屁股下面。（有点粗，但就是那样）节食，高温，扭曲肢体，通往健康快乐生活的捷径，调节呼吸，排出毒素，与神的沟通？女性为了减脂瘦身，什么变态方法都敢试，什么鬼话都会信。

作为健身教练，看到很多女性去练瑜伽，我也曾告戒她们‘要练瑜伽必须得有一定健身基础，不要以为瑜伽动作优美，那个动作需要的肌力不比给你一个10公斤的哑铃小。而且瑜伽授课很不科学，来了就练，没有热身，轻者肌肉韧带拉伤，重的话，你的的骨骼受得了吗？’

然而谁能挡得住女人赶时尚？

2008-5-07 22:01 回复此发言

2

pipixuanwangyi

身份：管理员

发帖：10

呵呵，个人觉得还是很喜欢瑜珈的。当然练瑜珈也有想塑身的原因，但是当身体在拉伸到极限的时候那是很舒服的，那不是赶时尚，当一个人静静的在冥想的时候，那种感觉也是无法用语言来表达的！并不是赶时尚，当习惯了瑜珈，这就不光是女人活中的一部份，我想这也会是男人追求的东西！

2008-5-10 08:48 回复此发言

共有帖子数2篇

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