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夏季最好的减肥食谱

2008年07月03日 23:00:23 作者： songge2088

夏天，在这气温逐渐攀高的时候，很多人都想尽法宝“缩食”，蔬菜、水果成了她们餐桌上的主角，各式肉类成了她们坚决屏弃的对象。其实，单吃蔬果，营养毕竟不全面，部分鱼类、海鲜都有降脂、利尿、减肥的作用，只要懂得搭配，蔬菜与肉类一样可以配合得很健康，完全符合爱美女士的要求。现介绍几款有利保持身材的荤素搭配菜式。枸杞烧鲫鱼（原料〕鲫鱼1条，枸杞子12克，，，，，，，阅读全文

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