>可愛^^謿旒^^

>可愛^^謿旒^^

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"夏天防晒防热的好方法"

2008年07月20日 18:29:18 作者： ˇ★ 糖の

打伞的作用还不及穿纯棉的衣服晒红了又做面膜对皮肤的伤害是相当大的
平时出门用指数大约20左右的防晒霜纯棉衣服+伞晒红了回家用温和的修护霜（一般防晒霜套装里有的）受到伤害的皮肤要小心对待这才是科学的方法哦!
一．饮食：
　１．坚持每天喝牛奶, 多喝水.
　２．白天多吃肉类食品，晚上吃青菜，因为很多青菜都是感光的，白天吃会变黑．
　３．太阳落山后吃一些含ＶＣ的水果，有美白作用．
　４．经常给自己煲羊肉汤喝，美容．
二．日常护肤：
　１．用弱酸性洗面奶，洗后用牛奶冲．
　２．面霜要补水滋润的，但不油的，皮肤水分足了，自然晶莹剔透．之所以不用美白的，是因为美白的几乎都含有激素重金属, 也可以用有防晒效果的面霜．
　３．发现皮肤不是特别好的时候，要做面膜．但不要经常做，该有依赖性了．可以把银耳熬成糊, 做面膜, 天然的可以天天做都没有问题, 很过名贵面膜都是用银耳做精华液的, 用不了,就放冰箱里,3,4天用完, 银耳要买纯天然的,而且没经过化学品加工的.
三．保持充足的睡眠，会让你皮肤有光泽，有弹性．
四. 记住把身体当作脸一样护理

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