★狐狸庄园★

http://q.163.com

办公室健身操

2006年06月09日 18:33:38 作者：琰璘

本狐狸虽说不坐门诊但是每天不论上班还是下班多数的时间都是坐着现在小肚子都已经渐渐的出来了！好可怕阿！！！！！但是我掏到了一个办公室健身的建议体操哈哈

坐在椅子上腰背伸直，然后脚尖着地。弯腰知道手能接触脚尖为止，腹部紧贴大腿，这样就能锻炼腹肌能防止肚腩的出现。

本狐狸决定－－等不忙的时候要试一下……

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