本草纲目

本草纲目

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韭菜的药用价值

2008年03月11日 21:03:08 作者：龙的传人

韭菜又名起阳草,味道非常鲜美,还有其独特的香味.韭菜的独特辛香味是其所含的硫化物形成的,这些硫化物有一定的杀菌消炎作用,有助于提高人体自身免疫力.此外韭菜中这些硫化物还能帮助人体吸收维生素B1及维生素A,因此韭菜若于维生素B1含量丰富的猪肉类食品互相搭配,是比较营养的吃法.猪肝与韭菜的味道比较一致,韭菜炒猪肝就是一道好吃又营养的理想菜肴.不过,硫化物遇热易于挥发,因此烹调韭菜时需要急火快炒起锅,稍微加热过火,便会失去韭菜风味.

韭菜的主要营养成分有维生素C,维生素B1,维生素B2,尼克酸,胡萝卜素,碳水化合物以及矿物质.韭菜还含有丰富的纤维素,每100克韭菜含1.5克纤维素,比大葱和芹菜都高,可以促进肠道蠕动,预防大肠癌的发生,同时又能减少对胆固醇的吸收,起到预防和治疗动脉硬化以及冠心病的作用.

韭菜虽然对人体有很多好处,但也不是多多益善.<<本草纲目>>就记载:"韭菜多食则神昏目暗,酒后尤忌".现代医学认为,有阳亢及热性病症的人不宜食用.韭菜的粗纤维较多,不宜消化吸收,所以一次不能吃太多韭菜,否则大量粗纤维刺激肠壁,往往引起腹泻.最好控制在一顿100克至200克,不能超过400克.

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